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The truth about miracle foods from chia seeds to coconut oil

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The ObserverDiets and dietingCancer, diabetes, heart disease, dandruff… can these things really be cured, or at least prevented, by what we eat? The Guardian’s product and service reviews are independent and are in no way influenced by any advertiser or commercial initiative. We will earn a commission from the retailer if you buy something through an affiliate link. Learn more. As books that give answers go, there’s one classic that often gets overlooked – the dictionary. Read More...

What I learned from hiking with a partner who strode ahead and wouldnt slow down

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Life and styleOur treks offered lessons in relationship dynamics – from my parents’ marriage through to my children’s friendships Surrounded by snowy peaks, I spied his silhouette in the distance and then watched him disappear around a turn bordered by colorful prayer flags. In our 20s, we’d trekked for three months in Nepal, only stopping to sip hot chai and eat warm dal for meals. After serving in the Peace Corps in the Central African Republic, I’d anticipated a romantic journey as a couple with my best friend turned boyfriend. Read More...

Ask Philippa | Lifeandstyle | The Guardian

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How The Crown went from prestige drama to TV disaster; what happened when one man’s boat sank in the dead of night – and he had to save his seven-year-old son; how discount supermarkets changed the way we shop; and Philippa Perry shares advice on how to overcome loneliness and isolation ncG1vNJzZmivp6x7tbTEoKyaqpSerq96wqikaKSZm7KiusOsq7KklWTApr7InqpomaOgerG0yKWgqaiR

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